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.cta-content .cta-button:hover{background-color:#007ebd;color:#fff}.cta-section .content-container .cta-image{border-radius:1rem;width:350px;height:350px;object-fit:cover}@media (max-width: 768px){.cta-section .content-container .cta-image{display:none}}@media (max-width: 768px){.cta-section{flex-direction:column;gap:1.5rem}.cta-content h2{font-size:1.8rem}.cta-content .cta-button{font-size:1rem}}
